Sardine à la Sicilian


Sardines fried with some spices to give them a unique taste.

Category : Meat

Cooking: 20 minutesPT20M



Ingredients

  • Sardine: 100g
  • Flour: 5g
  • Lemon: 15g
  • Olive oil: 2g
  • Garlic: 5g
  • Shallot: 5g
  • Almonds: 5g
  • Vinegar: 2g

Ustensiles

    Frying pan.

Preparation


    Prepare the sardines.
    Heat oil.
    Fry the sardines.
    Mince garlic and shallot.
    Simmer the garlic and shallots for 10 minutes.
    Add almonds.
    Mix lemon juice and vinegar.
    Deglaze the pan with the mixture.

Serve


    Coat the sardines with sauce and serve.

Nutritional AssessmentIG: 5
Calories: 28 - 1% of daily needs (approximation).