Roasted bell pepper
When roasted pepper provides fewer vitamins but more antioxidants.
Category : Vegetable
Cooking: 30 minutesPT30M
Roasted peppers, is this a good idea? For health, yes, cooking releases the anti-free radical in vegetables, although it also reduces the amount of vitamins, especially vitamin C that has peppers in quantity.
It is also a way to vary the menu because the taste is very different.
This recipe may be accompanied in different ways. With garlic and parsley often.
The recipe can be used as an accompaniment to rice or pasta.
It is also a way to vary the menu because the taste is very different.
This recipe may be accompanied in different ways. With garlic and parsley often.
The recipe can be used as an accompaniment to rice or pasta.
Ingredients
- Bell pepper: 100g
- Anchovy: 20g
- Parsley: 5g
- Garlic: 3g
- Oil: 2g
- Salt:
Ustensiles
-
Grill.
Preparation
Grill the peppers on the grill 30 minutes.
Chop parsley and garlic.
Peel the peppers when skin blackened.
Cut into pieces mix with the rest.
Add salt and add the oil.
Serve
Warm.