Pumpkin and potatoes


A combination of vegetables to make an original accompaniment with common foods.

Category : Vegetable

Cooking: 15 minutesPT15M

Pumpkin is a rich food and good for health, so it is always interesting to find a recipe to accommodate it. We can add to our recipe various spices.

Ingredients

  • Pumpkin: 50g
  • Potato: 50g
  • Grape: 10g
  • Salt:

Ustensiles

    Steamer pot.

Preparation


    Peel the potatoes.
    Remove seed from pumpkin.
    Cut into pieces.
    Place in the steamer basket.
    Add grapes.
    Possibly other spices.
    Salt.
    Bake.

Serve


    Warm.

Nutritional AssessmentIG: 89
Calories: 65 - 3% of daily needs (approximation).