Popover with crab


Popover is a donut that pop over the mold.

Category : Meat

Cooking: 15 minutesPT15M

Anglo-Saxon version of fried shrimp. The popover recipe is considered as a U.S. origin, but it looks like Yorkshire pudding in England.
The popover (pop over) is a fritter made ​​of cream with eggs. It tends to swell and overflow from the pan during cooking, which gives it its name.
Crabmeat reduces lipids.

Ingredients

  • Crab: 50g
  • Egg: 70g
  • Flour: 70g
  • Butter: 15g
  • Milk: 10g
  • Lemon: 30g
  • Salt:

Ustensiles

    Oven.

Preparation


    Mix egg with flour, milk, melted butter.
    Salt.
    Add the crab (in bits).
    Add chopped lemon.
    Refrigerate 2 hours.
    Preheat oven to 230 degrees
    Butter the molds (muffin or similar).
    Fill to 3/4 with the cream.
    Cook and brown in oven.

Serve


    Warm.

Nutritional AssessmentIG: 61
Calories: 506 - 25% of daily needs (approximation).