Pollock with tomatoes

A simple recipe with all recommended food for a low-fat diet and to gain longevity. Pollock can be replaced by other marine fish.

Ingredients

• Pollock: 100g
• Tomato: 100g
• Garlic: 2g
• Oil: 1g
• Parsley: 1g
• Basil: 1g

Ustensiles

Oven.

Preparation

Tomato


Preheat oven to 200 degrees.
Cut the tomatoes into pieces.
Add some herbs.
Blend or chop.
Place in a baking dish.
Add oil and garlic.
Bake 5 minutes.



Pollock


Cut the fish.
Coat with the juice of the tomatoes.
Pepper.
Place on tomatoes.
Return to oven.

Serve

Lay basil and parsley on the fish.
Serve hot.