Bell pepper stuffed with spinach



Category : Main dish

Cooking: 35 minutesPT35M

You can optionally add a branch of basil.

Ingredients

  • Bell pepper: 50g
  • Spinach: 125g
  • Anchovies: 25g
  • Gruyere: 20g
  • Oil: 5g
  • Sprockets: 10g
  • Garlic: 5g
  • Shallots: 1g
  • Salt:

Ustensiles

    Oven.

Preparation

    Pepper


    Open a hat.
    Remove seeds.
    Cook in boiling water 5 minutes.
    Season with salt and drain.

    Spinach


    Thaw in a saucepan over low heat.
    Drain (press with hands).
    Chop.
    Mix in bowl with garlic, chopped shallots.
    Mix cheese, anchovy pieces.
    Pigon and add 1/2 tablespoon oil.
    Mix.
    Add pepper, salt slightly.

    Mixture


    Sprinkle the peppers with the stuffing of spinach.
    Oil with the remaining oil and bake.
    Pour 1 inch of water in the dish.
    Cook in boiling water for 30 minutes.
    Season with salt and drain.

Serve


    Warm.
    Optional add basil.

Nutritional AssessmentIG: Negligible
Calories: 171 - 9% of daily needs (approximation).