Pepper pasta


To cut calories, add bell pepper in pasta, with adequate preparation.

Category : Main dish

Cooking: 30 minutesPT30M

You do like pasta, but can not eat too often, because the calories. On the other hand you dislike all the vegetables like a cat in his food.
This recipe is a good compromise, it contains vitamins, reduces the caloric load and is simple and inexpensive.
Preferably do use red pepper.

Ingredients

  • Pasta: 50g
  • Bell pepper: 100g
  • Salad: 10g
  • Garlic: 2g
  • Vinegar: 2g
  • Salt:

Ustensiles

    Saucepan.
    Mixer.

Preparation


    Cook the pasta al dente.
    Grill peppers 15 minutes.
    Mix them with garlic and vinegar.
    Mix with pasta.
    Serve over salad.



Serve


    Warm.

Nutritional AssessmentIG: 27
Calories: 85 - 4% of daily needs (approximation).