Mushroom omelette


The original recipe for the most classic omelette.

Category : Main dish

Cooking: 20 minutesPT20M

Enjoy it occasionally to avoid excessive cholesterol intake, although fungi have the advantage of offsetting the excess fat from eggs. You can use all kinds of mushrooms possibly even white mushrooms in box.

Ingredients

  • Egg: 100g
  • Mushroom: 100g
  • Parsley: 1g
  • Oil: 2g
  • Salt:

Ustensiles

    Frying pan.

Preparation

    Mushrooms


    Cut the mushrooms.
    Heat oil, add mushrooms and parsley.
    Cook over medium heat 5 minutes, uncovered, stirring.
    Setting fire on the back burner and let another 5 minutes.

    Egg


    Beat eggs in a bowl. Add salt.
    Heat oil and add the egg.
    Bake 10 minutes, stirring to loosen the omelet.
    Put it in a dish and pour over mushrooms.
    Close it.

    Special tip


    Separate the whites and yolks.
    Beat the whites.
    Add a little sugar and salt.
    Heat oil in a skillet.
    Pour the egg whites.
    Put the yolks on top.

Serve


    Warm. May be accompanied by salad.

Nutritional AssessmentIG: Negligible
Calories: 182 - 9% of daily needs (approximation).