Lamb with tomatoes


Category : Main dish

Cooking: 60 minutesPT60M

Requires many ingredients without being very complicated to achieve.
Only the cooking time is to be monitored closely.
Cilantro sheet is decorative. It can be omitted.

Ingredients

  • Lamb: 100g
  • Tomato: 200g
  • Onion: 20g
  • Garlic: 1g
  • Coriander: 2g
  • Cinnamon : 1g
  • Ginger: 1g
  • Honey: 5g
  • Sprockets: 1g
  • Oil: 3g
  • Salt:

Ustensiles

    Saucepan.
    Oven.

Preparation

    Lamb


    Preheat oven to 220 degrees.
    Cut onion into strips.
    In a covered pan or casserole put 2 tablespoons of oil.
    Add the lamb pieces, onion, water, half the cinnamon.
    Cover and cook one hour.

    Tomato


    Peel the tomatoes in boiling water.
    Cut into pieces.
    Place in a saucepan.
    Add remaining olive oil.
    Then the rest of cinnamon, honey, ginger, coriander, salt.
    Simmer 30 minutes.

Serve


    Cover the lamb with tomato.
    Sprinkle with pine nuts.
    Add any additional cilantro leaves.

Nutritional AssessmentIG: 6
Calories: 362 - 18% of daily needs (approximation).