Guinea fowl with mushrooms


Thin dish is good for a slimness diet because the bird is little greasy, and mushrooms not at all.

Category : Main dish

Cooking: 60 minutesPT60M

Very simple recipe, low in calories. The bird is normally less fat than chicken and a more varied diet makes it richer. We will use for brown it olive oil. As always for cooking.

Ingredients

  • Guinea fowl: 100g
  • Mushrooms: 50g
  • Cream: 1g
  • Oil: 5g
  • Salt:

Ustensiles

    Oven.

Preparation


    Preheat the oven.
    Baste the bird with oil in a dish.
    Add salt and pepper.
    Bake 30 minutes.
    Add mushrooms, sliced ​​if large.
    Bake another 15 minutes.
    Add cream and mix with mushrooms.
    Bake another 15 minutes.

Serve


    Warm.

Nutritional AssessmentIG: Negligible
Calories: 44 - 2% of daily needs (approximation).