Stifado

Preparation of vegetable minced steak according to the traditional dish in Greek cuisine. It is the Burgundian of this country although its origin comes from the Venetian Stufato, a kind of stew.

Category : Main dish

Cooking: 60 minutesPT60M

Ingredients

  • Beef: 100g
  • Potato: 100g
  • Tomato: 100g
  • Garlic: 2g
  • Mint: 2g
  • Lemon: 10g
  • Onion: 20g
  • Sugar: 5g
  • Oil: 3g
  • Salt: g

Ustensiles

    Large saucepan.
    Bowl.
    Stove.
    Oven.

Preparation

    Steack

    Heat oil in the saucepan or a pressure cooker.
    Add tomatoes.
    You can add thyme and laurel.
    Bake uncovered 10 minutes then 50 minutes covered.
    Soak the mint 5 minutes if it is freeze-dried.
    Peel and cut onion.
    Mix meat, onion in a bowl.
    Add sugar and pepper.
    Make meatballs or patties.
    In saucepan, cook over high heat in oil meat, 5 minutes.

    Potato

    In a dish, place the potatoes cutted into quarters.
    Add thyme and garlic.
    Pour lemon juice.
    Pour olive oil (1 teaspoon).
    Add salt.
    Cover with 3/4 boiling water.
    Cover.
    Put in the oven.
    Bake 60 minutes with a thermostat to 180 degrés.

Serve


    Hot.

Nutritional AssessmentIG: 100
Calories: 308 - 15% of daily needs (approximation).