Goulash


Popular soup in Hungary with meal and vegetables, also a main dish.

Category : Main dish

Cooking: 105 minutesPT105M

The name can be written as Gulyás (and guláš in Slovakia), and it means "cattle soup ". It is a common dish in the Balkans and very old, of peasant origin.
Almost all variants of the recipe includes beef, onion and carrot, paprika. Although this is originally a soup, it is cooked long which produces a thick juice that can be accompanied by potatoes or pasta.
The original recipe includes bacon, but for your health we drop it.

Ingredients

  • Beef: 100g
  • Bell pepper: 20g
  • Carrot: 20g
  • Onion: 10g
  • Broth: 80g
  • Oil: 2g
  • Cumin: 1g
  • Paprika: 2g
  • Salt:

Ustensiles

    Dutch oven or large saucepan.

Preparation


    Cut onion into slices, bell pepper and carrot into pieces.
    In the pot, fry in oil pepper, carrot, onion 5 minutes.
    Add meat into the pan and fry for another 5 minutes.
    Add spices.
    Drowned in the broth.
    Add salt and pepper.
    Cook half past one hour.

Serve


    Hot with vegetables or pasta, or rice.

Nutritional AssessmentIG: 18
Calories: 180 - 9% of daily needs (approximation).