Fish nuggets


A fast food dish to prepare at home, fish replacing chicken.

Category : Meat

Cooking: 5 minutesPT5M

The nugget is usually prepared with chicken. The minced meat is then covered with batter or breaded. Nuggets may be fryied or baked.
This recipe uses cod to which you can substitute any fish with a similar taste. It is a popular preparation of fast foods because the lining is inexpensive, with a simple preparation and quick cooking.


Ingredients

  • Cod: 100g
  • Egg: 50g
  • Flour: 10g
  • Breadcrumbs: 10g
  • Lemon: 20g

Ustensiles

    Frying pan.

Preparation


    Beat eggs in a bowl.
    Cut fish into pieces. There is no need to chop.
    Make parts. Dip in flour, then egg, then breadcrumbs.
    Cook in a frying pane for 5 minutes.
    Season with lemon.

Serve


    Hot or cold.

Nutritional AssessmentIG: 9
Calories: 189 - 9% of daily needs (approximation).