Chicken with vegetables
A slimming meal with vegetables, that is beneficial to health.
Category : Main dish
Cooking: 60 minutesPT60M
By combining eggplant and potatoes we reduce the glycemic index of this dish while adding a special flavor. Eggplant helps collagen formation.
Chickpeas are optional as the spices but they are useful for seasoning.
Chickpeas are optional as the spices but they are useful for seasoning.
Ingredients
- Chicken: 100g
- Potato: 50g
- Eggplant: 20g
- Onion: 10g
- Chickpea: 10g
- Cumin: 1g
- Oil: 5g
- Salt:
Ustensiles
-
Saucepan.
Preparation
Heat oil in a saucepan.
Put it chicken and sliced onion and fry them.
Then add a little water, half-height.
Add the potatoes cut into cubes.
Similarly for eggplant.
And all other ingredients.
Cook over low heat.
Serve
Warm.