Chicken and semolina


With ingredients fairly close to the couscous, a much simpler recipe.

Category : Main dish

Cooking: 30 minutesPT30M

Cooking the semolina is made simple here, actually it is perfectly steamed in a steam set. It is also a simplified version of the Chicken Tagine.
We can add vegetables to the recipe.

Ingredients

  • Chicken: 100g
  • Semolina: 50g
  • Onion: 20g
  • Chickpeas: 20g
  • Raisin: 10g
  • Oil: 5g
  • Coriander: 2g
  • Salt:

Ustensiles

    Saucepan.

Preparation

    Chicken


    Fry onion in oil.
    Add remaining ingredients.
    Pour 20 ounces of water.
    Cover and cook for 30 minutes.

    Semolina


    Bring water to boil.
    Pour over the couscous, no more water than semolina.
    Let stand for 5 minutes.

Serve


    Warm.
    Couscous and chicken are served separately.

Nutritional AssessmentIG: 40
Calories: 346 - 17% of daily needs (approximation).