Chicken and mashed potatoes with onion



Category : Main dish

Cooking: 40 minutesPT40M



Ingredients

  • Chicken: 100g
  • Potato: 100g
  • Onion: 50g
  • Lemon: 20g
  • Garlic: 5g
  • Soy sauce: 5g
  • Sour cream: 5g
  • Butter: 10g
  • Honey: 5g
  • Vinegar: 2g
  • Olive oil: 2g
  • Salt:

Ustensiles

    Oven.
    Saucepan.

Preparation

    Chicken


    Bone the chicken if you want.
    Cut the lemon in slices.
    Fry in oil with garlic, 5 minutes.
    Lower fire intensity.
    Deglaze with the vinegar.
    Add soy sauce.
    Add the lemon slices.
    Add honey.
    Brown.
    Add water and cook 15 minutes.

    Potato


    Peel the potatoes.
    Cook in water or steam 20 minutes.
    Cut the onion.
    Remove potatoes and mash.
    Add onion.
    Add the cream.
    Add butter.
    Mix and season.

Serve


    The chicken over mashed potatoes, hot.

Nutritional AssessmentIG: 104
Calories: 320 - 16% of daily needs (approximation).