Banana flan


A pastry relatively low in calories with very common ingredients, however this produces a very nice dessert.

Category : Pastry

Cooking: 25 minutesPT25M

Can be baked or cooked in a large saucepan.

Ingredients

  • Banana: 50g
  • Milk: g
  • Egg: g
  • Orange juice: g
  • Rum: g
  • Sugar: g

Ustensiles

    Saucepan.
    Frying pan.
    Cups.

Preparation

    Banana


    Preheat oven to 180 degrees (or boil water in a saucepan).
    Cut the bananas in lengthwise pieces.
    Sauté 2 minutes in the frying pan.
    Flambé with rum.
    Add the orange juice.
    Cook for one more minute.
    Pour into pie plates.

    Egg


    Put the egg and milk in the bowl.
    Add sugar.
    Beat.
    Mix with the cooking juice of bananas.

    Flan


    Put the bananas in the cups.
    Add the rest.
    Place cups in a baking container filled with water.
    Cook 20 minutes in the water bath.

Serve


    Cold.

Nutritional AssessmentIG: 32
Calories: 44 - 2% of daily needs (approximation).