Avocado à la mexican


Avocado comes from Central America and this recipe is popular in Mexico.

Category : Main dish

Cooking: 0 minutesPT0M

When we know the origin of the name of the avocado, we have less desire to eat. Avocado comes from the Spanish word aguacate derived from ahuacatl in the Nahuatl language, and in this language it means testicle, of which it has the shape.
Nahuas language was spoken and North and Central America, Avocado coming from Mexico. In this country it is often accommodated as this recipe that has many variations in ingredients.
Mexico is currently the largest producer and avocado integrates many recipes.
It is a fat vegetable such as soybean, but it nevertheless lower cholesterol. It is rich in minerals but low in vitamins.
This recipe is a complete food that replaces meat and is suitable for a vegetarian menu. Different spices can be added as cumin and chives.

Ingredients

  • Avocado: 100g
  • Red beans: 50g
  • Onion: 20g
  • Lemon: 5g
  • Oil: 2g
  • Paprika: 1g
  • Garlic: 1g
  • Salt:

Ustensiles

    None.

Preparation


    Cut avocado into cubes.
    Cut onion into slices.
    Mix in a bowl with the beans.
    Combine oil and lemon and add pepper and other spices.
    Add this sauce to the vegetables.

Serve


    Fresh.

Nutritional AssessmentIG: 22
Calories: 186 - 9% of daily needs (approximation).