Table of antioxidants

Antioxidants according to the food that provide them, and their health benefits.

	Longevity	Cancer	Heart	Eyes	Skin	Bone/teeth	Immune system
Carrot		Carotenoids	Carotenoids	Carotenoids	Carotenoids	Carotenoids	Carotenoids
Carrot, liver, fish		Vitamine A	Vitamine A	Vitamine A
Tomato, melon, red grapes		Lycopene	Lycopene		Lycopene
Kiwifruit, citrus, cabbages, tomato		Vitamine C	Vitamine C		Vitamine C	Vitamine C
Oilseeds, snail, oil	Vitamine E	Vitamine E	Vitamine E				Vitamine E
Grapes, red wine, apple, tea	Polyphenols	Polyphenols
Cabbages, spinach, egg				Lutein
Fish, red meat, garlic	Selenium						Selenium

Citrus: Orange, lemon, grapefruit.
Oilseeds: walnut, hazlnut, almond, peanut.

See also