Can we be sure to live longer with a special diet or by modifying his lifestyle?
To answer this question, researchers interviewed centenarians in several countries and received similar answers.
- A diet low in calories is a factor in longevity.
- A daily activity lengthens life. The majority of very elderly people participated in sport.
You'll have more chance of becoming a centenarian in making sure your diet and lifestyle incorporate the following ...
Running 40 minutes per day 5 days per week. This keeps the body physically, but also the brain. This fight not only heart problems but also cancer and neurodegenerative diseases.
Vitamins are essential to the metabolism, reconstruction of cells and protection against infections and viruses.
These are fats that promote the elimination of bad cholesterol in the body. They are found in canola oil, fish.
It is linked to longevity. Please check you have 3 milligrams of vitamin D in the blood. They fight infections, cancer, osteoporosis and cardiovascular disease.
The diet should provide 30 grams of fiber per day. This helps to lose weight, eliminates the bad cholesterol. They are found in cereals, lentils and seeds in general. Use rich bread rather than white bread.
Reduce the proportion of calories below the recommended intake is beneficial for longevity when it comes with food richer in vitamins and minerals.
Stress inhibits the communication between brain cells. To avoid this, some tips: meditation, nature, a nap, funny websites ...
It helps to maintain the brain. Mere consultation site is enough to a beneficial effect. Participation is even better.
Some factors are frequently found among people living longer.
Some factors are associated with a shorter lifetime.
Food and Health
This section demonstrates the effects of diet on cancer, infarction, osteoporosis.