Balanced diet

What is a balanced diet?

Food groups

Foods fall into three groups:
- Proteins.
- Fat.
- Carbohydrates.

Vitamins

The recommended daily intake (RDI) fixes the amount of vitamins needed.

Minerals

The RDI determine the amount of minerals.

Variety

Menus must be varied and include different kinds of food. All kinds of vegetables, fruits, meat / fish / eggs, shall be rotated. This helps to vary the composition and ensure all the inputs.

Meals

It is recommended that you take each day:
- A hearty breakfast and energy.
- A rather ordinary lunch energy.
- A light dinner.