Lamb with pepper


Category :

Cooking: 30 minutesPT30M

These peppers stuffed with fresh meat will flavor it, and cooking also release anti-oxidants.
A variant adds rice, but this is unnecessary and this recipe would lose her virtue of low calories for slimming.

Ingredients

  • Pepper: 100g
  • Lamb: 70g
  • Onion: 30g
  • Almonds: 15g
  • Garlic: 2g
  • Parsley: 1g
  • Cumin: 1g
  • Oil: 2g
  • Salt:

Ustensiles

    Saucepan.
    Oven.

Preparation


    Cut peppers in half. Remove seeds.
    Chop the lamb, parsley, garlic.
    Cut onion into slices.
    Fry onion and garlic.
    Add the lamb, almonds, spices, salt.
    Bake 10 minutes.
    Put the mixture into peppers.
    Bake 20 minutes.

Serve


    Hot.

Nutritional AssessmentIG: 13
Calories: 479 - 24% of daily needs (approximation).