FAQ About Diet and Food

Red wine is it really good for arteries? If yes, why?

Do sports help people to lose weight?
There is a myth here, but what is the myth?

How to live longer?
Thanks to many studies on centenarians, a set of advices was got you just have to follow to be sure to live older.

How many calories in a hamburger? Can we eat it on a daily basis?

Why do we have vertigo? A physiological effect.

Decaffeinated coffee has it the virtues of raw coffee? Can we replace the latter by the former without losing the virtues for health?

Good and bad cholesterols. What is the difference? How to get good cholesterol in food and avoid the bad one?

Red Bull is worldwide known for its Formula 1 team, that make ads for a drink. A controversial drink. Is it good or bad for health?

Can we replace potatoes with turnips? They have is much less calories, but has them the same nutritional value?

Beer is it bad for health? We get very contradictory information on this subject, so it is good to make a study based on serious statistics.

Supplementing his diet with vitamins in food supplements, is a natural reaction when you know the beneficial effects of vitamins on health, particularly against cancer.
But these vitamin supplements are they effective?
Studies show the contrary it is better to rely on natural food.

Food can it help to fight infection and inflammation? The balanced diet actually goes with health because some vitamins and minerals boost the immune system.

Why is flu spreading in winter?